Hi, I’m Tracey.
Do you feel like you're taking care of everyone else in your life? Maybe it's time to work with someone who can hold space for you. Therapy is most effective when clients feel safe and seen. Because of this, I aim to create an accepting, non-judgmental, and inclusive space for you to be your whole self. I work with a range of clients who feel stuck, lost, unmotivated, depressed, or anxious, and I specialize in helping clients navigate major life changes, work through imposter syndrome, perfectionism, low self-esteem, and engage in self-exploration.
In order to best assist you to create positive change in your life, I will use a tailored approach to explore underlying patterns that may be causing you distress. I focus on your individual strengths as a person. As a holistic practitioner, I incorporate both the mind and body in session, and I may use a combination of strategies, depending on your specific needs and goals.
You deserve to have someone hold space for you. You deserve to feel better. Through our work together, we will explore new ways for you to heal and grow.
Specialities
I work with a diverse range of clients, and I specialize in addressing concerns such as anxiety, depression, navigating life transitions, and self-esteem. From my prior work in college counseling, I also have extensive experience working with young adults in college and graduate school and the unique challenges they face. My approach is strengths-based with emphasis on the client’s personal growth towards their goals.
Here are some of the most frequent concerns my clients have:
Imposter Syndrome
Self-Esteem
Grief / Loss
Trauma
General Stress
Anxiety
Depression
Life Transitions
Relationship Issues
Perfectionism
“Tracey is a highly skilled and thoughtful psychotherapist. She brings a level of knowledge, compassion, and desire to help her clients transform that is rare! I highly recommend working with Tracey - you will be in amazing hands!”
“Having worked with Tracey for one year, I was very impressed with her warmth, empathy, and ability to problem solve. She is extremely approachable and has the ability to build solid relationships. Tracey is a caring listener, with a very solid ethical core. Her cross cultural sensitivity enables her to work with all populations. She is a solid team player in the office and is a pleasure to be around.”
Credentials
New York State License - Licensed Clinical Social Worker (LCSW)
Columbia University, School of Social Work - MSW - Advanced Clinical Practice
Drexel University, School of Education - MS - Teaching, Learning, & Curriculum
George Washington University - BA - Psychology